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Ginger, the "root" or the rhizome, of the plant Zingiber officinale, has been a popular spice and herbal medicine for thousands of years. It has a long history of use in Asian, Indian, and Arabic herbal traditions. In China, for example, ginger has been used to help digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years. Ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions.It has been used to help treat the common cold, flu-like symptoms, headaches, and painful menstrual periods.
Ginger is native to Asia where it has been used as a cooking spice for at least 4,400 years. Ginger is a knotted, thick, beige underground stem, called a rhizome. The stem sticks up about 12 inches above ground with long, narrow, ribbed, green leaves, and white or yellowish-green flowers.Researchers think the active components of the ginger root are volatile oils and pungent phenol compounds, such as gingerols and shogaols.
Today, health care professionals may recommend ginger to help prevent or treat nausea and vomiting from motion sickness and cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease.
Several studies, but not all, suggest that ginger may work better than placebo in reducing some symptoms of motion sickness. In one trial of 80 new sailors who were prone to motion sickness, those who took powdered ginger had less vomiting and cold sweats compared to those who took placebo. Ginger did not reduce their nausea, however. A study with healthy volunteers found the same thing.
However, other studies found that ginger does not work as well as medications for motion sickness. In one small study, people were given either fresh root or powdered ginger, scopolamine, a medication commonly prescribed for motion sickness, or a placebo. Conventional prescription and over-the-counter medicines for nausea may also have side effects that ginger does not, such as dry mouth and drowsiness.

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